Table Charm Direct specials - 01/03/2024 - 30/06/2034

Products in this catalogue

TC FOOD TC Direct offers you and your family the best quality products to make your breakfast and dinner easy, by giving you all the nutrients your body needs to keep you healthy. Highly nutritious TC DIRECT HAS YOUR DINNER TIME TAKEN CARE OF Nourishing growing minds, our All-inOne Family Meal 500g is a nutritional powerhouse designed with children’s well-being in mind. Packed with wholesome plant proteins, this meal serves as an excellent meat substitute, catering to the dietary needs of young ones. Fosters a balanced diet and encourages healthy eating habits from an early age. Offers a healthy balanced meal which is made up of four key components: protein, carbohydrates, vegetables and fat for the whole family. Ingredients: Rice, pearl barley, dehydrated peas & carrots, herbs and spices GREAT VALUE! High in Energy & Protein Low Sugar Natural Fats NYAMA BEEF FLAVOURED SOYA MINCE 400G Nyama Beef Flavour Soya Mince is a quick and easy meat substitute which can be served with rice and vegetables or enjoyed on its own. Just add 2 litres of hot water and boil while stirring for 3 minutes and it’s ready! 1 bag makes a tasty serving for 8-12 people. Jam can be used on sandwiches, as a snack or can be paired with peanut butter. Tasty in rice puddings, foods or desserts to sweeten the taste. FD002 Smooth Apricot Jam - 900g R90 ZH412 EASY TO PREPARE • Soak in 2.7Lt of water for 20 minutes • Add half a cup of oil • Simmer for 30-35 minutes or until cooked, stirring regularly • ENJOY! ALL IN ONE FAMILY MEAL BENEFITS INCLUDE: . High in fiber and protein . Low in saturated fat unlike animal fat . A good source of omega-3 fatty acids . A source of antioxidants . Soya products are sources of calcium for strong bones and iron for growth and development FD007 All in One Family Meal - 500g R70 94 I TC DIRECT SMOOTH APRICOT JAM 900G Nyama Beef Flavoured Soya Mince - 400g R69 TRY OUR STOCKPOT RECIPE WITH NYAMA BEEF FLAVOURED SOYA MINCE 1. Heat oil over medium-high heat. 2. Add 1 onion and 1 packet of Nyama Beef Soya Mince 3. Cook, stirring to break up mince, for 6 to 8 minutes until browned. 4. Add 2 tbsp brown onion soup powder, 1 can tomato puree and 1 cup of cold water. Stir to combine. 5. Add 3 peeled and diced potatoes. Add 3 peeled and diced carrots. 6. Season with salt and pepper 7. Cover pot. Bring to the boil. Reduce heat to medium-low. Simmer, stirring occasionally for 20 minutes or until potato is tender. 8. Add 400g mushrooms. Cook for 5 minutes or until heated through. 9. Serve with rice. PURE RAW HONEY 500G Honey is a natural sweetner and is a natural powerhouse. Raw honey contains disease-preventing and disease-ighting lavonoids. It has been scientiically proven to help with allergies, diabetes, sleep problems, coughs and wound healing. FD001 Pure Raw Honey Squeeze Bottle - 500g R140 TC DIRECT I 95

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