Buttermilk-based marinades
The lactic acids in
buttermilk do a brilliant
job of tenderising meat
and adding flavour. It
works well with both
red and white meat.
Note: the longer it
marinates, the more
the outer layer of
meat breaks down (so
smaller cuts of meat
will marinate quicker).
BASIC
BUTTERMILK
MARINADE
1 bottle (500ml)
buttermilk
2-3 Thai red chillies
2cm knob fresh ginger,
grated
3 cloves garlic, crushed
1 tsp (5ml) salt flakes
(or fine salt)
Handful fresh coriander
Juice (60ml) and grated
peel of 1 lemon
MAKES 2 CUPS
Chicken and
pork Smaller
pieces like drumsticks,
thighs or wings can be
marinated for 1-2 hours,
while a spatchcock
chicken should be
marinated overnight.
Beef and lamb
Submerge in marinade
and set aside for 1-2
hours max.
For braaiing Remove
meat or poultry from
marinade and wipe off
excess liquid. (Discard
marinade once meat
is removed.)
PAIR WITH
JACK DANIEL’S
WHISKEY, R299.95
MAKE IT MALAY Add 1 Tbsp (15ml) mild curry
powder, 2 tsp (10ml) turmeric, 3cm knob grated fresh
ginger and 1 tsp (5ml) each ground coriander and
ground cumin.
MAKE IT FRENCH Omit chillies and ginger.
Add 1 Tbsp (15ml) wholegrain mustard, and use
thyme and rosemary instead of fresh coriander.
You can also add 1 tsp (5ml) finely chopped capers
and/or anchovies for extra saltiness and flavour.
54 | Fresh Living – Spring 2021
52-Braai Feature COR 2.indd 54
pnpfreshliving.com
2021/08/20 14:04