4
PRICES VALID AT BOTH STORES FROM 7 OCTOBER UNTIL 7 NOVEMBER 2021
PERISHABLES
Sovereign
Svereisn
FAIR CAPE
DAIRIES
LANCEWOOD
chickin
DOUBLE CREAM
COCONUT
YOGHURT
STLITHEN STKE
BONELESS WINGI
Sovercign
T RCAT
FAIR CAPE
Severelgn
DAIRIIS
LANCEWOOD
ekickia
DOUBLE CREAM
STRAWBERRIES & CREAM
YOGHURT
SOUTHERN STYLE
BREAST FILLET
inERN SIYLE
ORICIN
BONELESS WINGZ
LANCEWOOD
CHEESE BLOCKS
LANCEWOOD
DOUBLE CREAM
YOGHURT
FAIR CAPE
LONG LIFE JUICE
CHICKENTIZERS
BONELESS WINGZ
CHICKENTIZERS
BREAST FILLET
MOOIVALLEI
BULK CHEDDAR
or GOUDA
25
120
129
129.00
7799
199
69.99
900 g
kg
I Litre
1 kg
2 kg
per kg
CHAPAN
LOW G.J, HERB or MULTISEED
LEMON, CLASSIC, HADDOCK
or GARLIC & HERB
CHAPAN'S
Fish Fingers
Crisp& Chunky
Sea Harest
SeaHtirvest 16
BUTTERFLY VANNAMEI PRAWNS
cut A V
SEAFOOD
MIX
CRINB
BEA TO GRILL n
MN FOODS
HOMEMADE
WRAPS
15's
449
SEA
HARVEST
CRISP &
CHUNKY
500 g
SEA
HARVEST
FISH
FINGERS
400 g
CHAPMAN'S
SEAFOOD
MIX
700 g
CНAPMANS
BUTTERFLY
C &D HEAD
ON PRAWNS
41/50 700 g
SHAMI
99 CRUMBED
CHICKEN
STEAKLETS
20's
199
599
3799
4199
1299
899
|5kg MIXED PORTIONS
FROZEN MTD VEGETA
C CA
mond POTATO
Crown
CHIPS
Miamond
MAMA'S
"BAIRY
HENWIL
DATRY
S.VWVW
00
USA FROZEN
CHICKEN LEG
QUARTERS
10 kg
345
DIAMOND
CROWN
CHIPS
2.5 kg
369
DIAMOND
MIXED
VEGETABLES
1 kg
159
HENWILL
IQF CHICKEN
PORTIONS
5 kg
1629
МАМA'S
DAIRY
SNACK
YOGHURT
1 kg
189
FAIR CAPE
POURING
CREAM
250 ml
1499
Equivalent to R34.50 per kg
Equivalent to R32.60 per kg
Cheroke
Cheroke
GARLIC
BREAD
MELROSE
PA MELN PASTLU
WEDSES
Pilf Jeery
Cheddar
HM B e
GARLIC
BREAD
ANY
MELROSE
Pul Pastry
HM FOODS
GARLIC
BREAD
each
1499
269
LANCEWOODI
GRATED
MOZZARELLA
2 kg
66
14999
GOURMET
GREENS
PUFF
PASTRY
400 g
FOR
MELROSE
WEDGES or
SPREAD
24's / 250 g
5500
49
CHEROKEE
MEDIUM FAT
MILK SACHET
1 Litre
199
HENTIES
NECTAR LITE
3 Litre
BULK UNIT: R27.50
CALAMATA, PITTED GREEN,
STUFFED PIMENTO or PITTED
CALAMATA
ULTRA
MEL
PUFF
RAINBOW
harvestime
PASTRY
Classic
mixed
vegetables
MKED POATIONS
TETH
PUFF
PASTRY
40% FAT SPREAD
WITH CEAM
RAINBOW
IQF CHICKEN
PORTIONS
4 kg
1349
HARVESTIME
МIXED
VEGETABLES
900 g
199
199
CLOVER
CLASSIC
MARGARINE
TUB
1 kg
319
DANONE
ULTRA MEL
CUSTARD
1 Litre
209
99 нM FOODS
MEDITERRANEAN
OLIVES
195 g
PUFF
PASTRY
1 kg
Equivalent to R33.75 per kg
Daybreak
First
Choice
First
Choic
Chics
Simply
Cream
Corden Flen
CHICKEN BITES
SMOKED VIENNAS
WITH EROCKIE TRET MAT
Chicken
MAKES YOUR DAY
KEEP
IN
CUPBOARD
EATTER AV D
70% FAT SPREAD S00g
RAINBOW
SMOKED
VIENNAS
(REGULAR or
CHEESE) 500 g
CORDON
BLEU
MARGARINE
500 g
SONNENDAL
DAIRY
SNACK
YOGHURT
6 pack
DAYBREAK
CHICKEN
FILLETS
169
99
99
99
399
459
FIRST CHOICE
LONG LIFE
CREAM
250 ml
CHICKENTIZERS
CHILLI
CHEESE BITES
1 kg
1 kg
FILTERED or UNFILTERED
Healihy
OPTIONS
USN
MAKES 27 SERVINGS | :7UTRES
SSUSN
USN
BUSN
PALL
BUSN
$3 SLA
PIKE
300
OHUSH
6 Cp
COLLAGEN
POWDER
WINNER'S
Chia Seeds
ENERG
IKDA
HYPERBOLIC
Pe onteme an oure
BOOST FOUR MMUNE
SYSTEM NATURALLY
Better Lifes
Whol
E RUAEN
Flax Seed
memane
ALL-IN-ONE
WALFAN
OO YOUR
EN TUALLY
Bear ele
Wel
MASS
XTREH
200 g
SPIKE
INERD
Rascals
EOAM
НЕALTH
99 CONNECTION
COLLAGEN
POWDER
200 g
HEALTH
USN
USN
HEALTH
CONNECTION
APPLE CIDER
500 ml
:18
159
319
169
BODICAFE
CHIA
SEEDS
200 g
3299
109
USN
WINNER'S
ENERG
500 g
5299
99 CONNECTION
BODICAFE
FLAX SEED
250 g
SPIKE
ENERGY
DRINK
500 ml
HYPER
30999
BOLIC
GLUTEN FREE
FLOUR MIX
500 g
MASS
4 kg
AVAILABLE AT CAPECATE ONLY
LANCEWOOL
LANCEWO
WHITE GOUD
CHEDDA
100g The Bockbuster
900g The Biickbusir