Edgars Specials - 01/07/2018 - 31/07/2018 - page 32 - NO LONGER VALID

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Edgars Specials  - 01/07/2018 - 31/07/2018. Page 32.
1 ... 32 ... 47

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LIVE SOUL ARTo OF FORGIVENESS Still holding onto an old grievance? The 'F" word doesn't mean condoning what someone did. Forgiveness is actually about choosing mental peace for your own benefit, writes Catriona Ross orgiveness is the best form of self-interest, according to Archbishop Emeritus Desmond Tutu. The anti- apartheid activist and chairman ofthe Truth perpetrator to become a better person too In The Book of Forgiving: The Foursfold Path for Healing Ourselves AndOur World, Tutu and his daughter Mpho, an Anglican priest, explain how granting forgiveness is the greatest gift we can gi ourselves when we've been wronged. They break the process down into four steps telling the story, naming the hurt, granting forgiveness, and renewing or releas the relationship. The process may require acknowledgement on the part ofthe perpetrator that they have committed an offence, as in the TRC hearings. and Reconciliation Commission (TRC) witnessed the suffering of many, and realised forgiveness is how we can bring peace to ourselves and the world. As patron ofThe Forgiveness Project he says, You can come out the other side a better person; a better person than the one being consumed by anger and hatred. Remaining that way locks you in Forgiveness helps you accept situations a state of victimhood, makingyou almost that seem unfair (say, your rent has been dependent on the perpetrator. If you can increased), unexpected traumas (a loved find it in yourself to forgive then you are one dying suddenly), and wrongdoing: in no longer chained to the perpetrator. You uch cases, try to ensure that justice takes its course, then let go- because holding a can move on, and you can even help the EDGARS CLUB JULY 2018

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