Dis-Chem Specials - 13/08/2018 - 08/01/2019 - page 72 - NO LONGER VALID

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Dis-Chem catalogue  - 13/08/2018 - 08/01/2019 - Sales products - dip, Bounce. Page 72.
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SKIP THE GYM You don't need to spend hundreds on a gym contract to get and stay fit. Nadine says doing these exercises will provide a full-body workout (aim for 10-15 reps of each exercise, and two to three sets of the whole programme, depending on your fitness level): Jumping jacks .Push ups Crunches Step-ups onto a chair (alternating your legs) Squats . Tricep dips (squat down with your back to a chair, place your hands behind you on the seat, dip dowrn and back up) High knees (stand in place and kick up your knees, bent, alternating legs) Lunges Side planks (lie on your side and lift your entire body, balancing on one elbow and forearm) WARM UP If you long for summer heat, Hot Pod Yoga is the way to go. At these studios in Johannesburg and Pretoria, inflatable pods are heated to 37°C before participants step inside to do a vinyasa yoga session. If you think yoga is just a stretching session, think again. In a hot pod it becomes an intensive workout, as the heat aids flexibility and makes the heart work harder. Bring water, because you'll sweat up a storm! Visit hotpodyoga. com/za for more. GET BOUNCING Trampolining is a low-impact workout that tones muscle and improves coordination - and you don't need to be a kid at a holiday resort to get bouncing! Bounce Inc. has several exercise classes and packages for kids and adults at their venues in Gauteng and KZN. Though it can just be a fun day out, it can be a pretty intense workout too: One study by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. Visit bounceinc.co.za for more 0 BENEFITS

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