Dis-Chem Specials - 13/08/2018 - 08/01/2019 - page 70 - NO LONGER VALID

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Dis-Chem catalogue  - 13/08/2018 - 08/01/2019 - Sales products - Sunshine, coffee, Comfort. Page 70.
1 ... 70 ... 121

Scroll through this Dis-Chem catalogue valid from 13/08/2018 to 08/01/2019 to see the latest deals. On 120 pages of the currently valid catalogue, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Dis-Chem, don't forget to look through the entire catalogue from page 1 to page 120. If you want to shop smart and save on your next shopping trip to Dis-Chem, don’t miss the latest weekly catalogue full of amazing prices and wonderful discounts. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

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Coffee is an integral part of the life of almost every one of us. But do you know how to choose the best species just for you and what affects its taste?

Morning coffee is for many of us the only way to get on our feet and go to work. But how to choose the best one that you will enjoy every day? The most popular are Arabica and Robusta, but you have other options. Quality and excellent is also civet, green or decaffeinated coffee for the brave. You can also choose from capsules for the coffee machine, or instant variants (classic, 2in1 or 3in1). You can try yourself to find out if you prefer black coffee, cappuccino, americano, latte, espresso, or another form of this amazing, hot drink. Try, experiment and you are guaranteed to quickly find out what you like best.

HAVE FUN KEEPING FIT THIS WINTER WITH THESE NOVEL INDOOR EXERCISES, THERE'S NO EXCUSE TO BECOME A COUCH POTATO DURING THE COOLER MONTHS By Delia du Toit GO CLIMBING If you're curious about rock climbing, but want to skip the cold and the intimidation-factor, indoor wall climbing is a much safer and cosier option. It's a great arm, leg and core workout too -you can burn up to 700 calories in an hour of climbing old temperatures can make even ardent fitness fanatics skip out on their exercise regimes, so it's no wonder that the average person tends to become a Netflix-binging sloth in the winter months But there are good reasons to get up and get moving. Nadine Brown, a biokineticist from Johannesburg, says exercise has some serious benefits in winter: "Regular exercise is a powerful immune booster. As you exercise, blood circulates faster and delivers immune cells where it is needed much faster. On top of that, it also improves mood. Missing out on sunshine and vitamin D for three months can make anyone feel a bit blue, but exercise can help. After just 10 minutes of exercise your brain starts releasing the feel-good chemicals serotonin and dopamine, reducing depression and anxiety and boosting feelings of wellbeing." Africa's tallest indoor climbing gym, CityROCK in Johannesburg, boasts 2000m2 of high-wall climbing. They also in town - perfect for a pre-workout warm-up claim to have the best coffee And, of course, it can prevent winter's hearty comfort foods from piling up on your waistline. Visit cityrock.co.za or climbing co.za to view other climbing gyms around the country. But who wants to freeze to near-death by going for an outdoor jog? Here are some fun indoor options to keep fit this winter: 68 BENEFITS

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