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By Lee Currie
t would be difficult not to have noticed
the increase in coconut products on our
supermarket and health shop shelves. Apart
from whole coconuts there's coconut oil,
milk, cream, water, flour even coconut
blossom sugar. Coconut oil in particular
has come under the researchers spotlight,
unearthing a wealth of nutritious facts.
heart because of
its saturated fat
oil is now known
to contain a unique
form of saturated
For starters, there's now strong evidence
that plant-based saturated fat in its
natural form - that is fat that has not beern
hydrogenated or manufactured is good for
us. And while there is still debate among some
health practitioners, coconut oil has been hailed as
an elixir for a host of ailments - from curing candida
to preventing Alzheimer's Disease.
fat that actually helps
prevent heart disease
stroke and hardening
of the arteries as well
as other health benefits.
Coconut oil also contains lauric
acid, which is found in human breast
While coconut oil has only recently gained in popularity
it seems we've caught up with islanders in the tropics who have revered the fruitproperties; another reason why coconut
of the Tree of Life' not only as a staple in their diet, but a panacea for countless
medical conditions, for thousands of years.
milk and is known to have anti-viral
oil is a serious health food contender
By adding virgin coconut oil to our
diet, we can literally eat our way to
THE HEALTHIEST OIL ON EARTH?
Dr Bruce Fife, a naturopathic doctor, director of the Coconut Research Center in the
USA and author of The Coconut Miracle, has described coconut oil as the 'healthiest oil VIRGIN OR REFINED
on earth'. "The healthier our foods are, the healthier we are so it is important that we Virgin or Extra Virgin (there is no
eat the foods that provide the most benefit. Some foods are good because they are difference between the two) coconut
loaded with vitamins and minerals as well as fibre. A few are classified as functionaloil is made from the first pressing
foods because they provide health benefits beyond their nutritional content; they
have therapeutic value that can protect us from many common health problems.
One such miracle of nature is coconut oil. Once mistakenly believed to be bad for the as its fragrance and flavour. While
of fresh, raw coconut meat. The
phytonutrients are retained as well