Dis-Chem Specials - 13/08/2018 - 08/01/2019 - page 49 - NO LONGER VALID

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Dis-Chem catalogue  - 13/08/2018 - 08/01/2019 - Sales products - mushroom, mackerel, salmon, cheese, soy milk, Sunshine, cereals, Sunlight, calcium, vitamin D3. Page 49.
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BELLY FAT LINKED TO VITAMIN D DEFICIENCYneeds vitamin D to absorb calcium There's also vitamin D2 or ergocalciferol, not produced by the human body but rather synthesised by plants when they're exposed to sunlight. Whil more effective, certain studies say D2 can be just as beneficial deficiency can lead to bone disorders intensifying bone loss and increasing the risk of fractures. Growing evidence also suggests it could also play a role es ес as long been associated ower presented at the European Society rac deficiency was linked to more fat around the wa relationship between increasing amounts of abdominal fats and ower levels of vitamin D suggests infections, autoimmune diseases and heart conditions. Vitamin D deficiency has been linked with several cancers GETTING THE RIGHT AMOUNT OF VITAMIN D Vitamin D3 is found in very few foods waistlines are at a greater risk o high blood pressure, thyr oi ems the majority comes from natural consider ha evels checked," said study author ei production in the skin in the presence impairment in older adults. In children a severe vitamin D deficiency can cause delays in growth as well as ac However, other important sources of ckets, leading to a softening of the bones and skeletal deformities researchers now need to determine the question of cause and effect flesh of fatty fish (such as salmon tuna, and mackerel) and fish liver oils does more belly fat decrease tamin D levels, or do low levels of tamin D cause fat to be stored in TESTING YOUR VITAMIN D LEVELS While routine checks of vitamin D milk, soy milk, cheese and cereals t officially recommended across the board levels if you have certain medical conditions, fall into risk groups or you're taking certain medications. In some cases there are no symptoms Mushrooms are an important source requirements you need to actively Your recommended vitamin D intake depends on your age and state of health. Average daily recommended amounts, in international units, from the Food and Nutrition Board for medically recommended vitamin D supplements diet alone is not enough but the most common warning and get sufficient sunshine, the main signs are bone pain, frequent falls and muscle weakness. Offered at Dis-Chem's Wellness Clinics, a simple blood test is the only way to conclusively determine whether you have a vitamin D deficiencv Vitamin D can come from sun food and supplements, the best measure of one's vitamin D status is blood levels of a form known as 25-hydroxyvitamin D. A level of 20 nanograms/mililitre to 50 ng/mL is considered adequate for healthy source of vitamin D The recommended time spent in the sun varies according to the time of day, where you live and the tone of your skin but generally starts at 15 minutes for fair skinned people and up to two hours for those with dark skins. As a general rule, experts recommend staying in the sun for half the time it takes for your skin to start burning. You need to expose large parts of your skin to the sun and you also can't wear sunscreen as this blocks the absorption of Vitamin D deficiency in pregnancy is of particular concern and has been linked with numerous short-term and long-term health problems in offspring roblems. If y recommended that you get 600 IU a day, but chat to your doctor and take special care to ensure you're getting the ou're pregnant it's sti itamin D. Just take extra supplements if you're concerned about too much sun exposure or if sunny days are few and deficiency is found, taking the correc dose of vitamin D supplements and adjusting your diet can generally get daily dose WHAT IS VITAMIN D DEFICIENCY? Regarded as one of the most common nutrient deficiencies in the world or a healthcare professional to get the people with darker skin, vegans and egetarians and people with a body mass index (BMI) over 30. Even if you're amin D deficiency can cause serious www.medicainewstoday com /www.forbes.com Ithline.com /www.vi al complications. Because the body BENEFITS 47

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